How To Have Better Sexual Health Through Proper Nutrition

Do you understand the main element in good sexual health? It's your brain. Studies involving women and men have shown that it's your brain that determines performance and drive above all else. Women and men received a placebo and told that it could increase their libido and performance; almost all stated they saw a substantial upsurge in those areas which show us that it's the mind greater than a pill that's in charge of the change.

So what does food want to do with sexual and emotional health insurance and the way the mind works to greatly help us have better health?

For women, the addition of soy in the dietary plan can help in vaginal lubrication because soy adheres to the estrogen receptors, which are in charge of determining just how much lubrication the vagina needs. Additionally, it really helps to reduce the occurrence of hot flashes that happen during menopause. For men, soy is beneficial to helping the prostate healthy. Adding chili peppers and ginger to your diet will help improve your circulation and stimulate nerve endings, which will improve your sexual pleasure.

Another added benefit to eating heart healthy foods is that they also help a man's sexual health by keeping the blood flowing properly through the arteries. If you have problems such as high blood pressure and coronary artery disease this can affect the function of the male organs due to the inability of the blood flow to reach the genital area, which can cause erectile dysfunction.

There are also a number of foods that are said to directly affect sexual performance due to their aphrodisiac influence. These foods include ginseng, bananas, figs, asparagus, eels, oysters, and rhino horn which supposedly increases sexual appetite.

There are many myths that pertain to food and sexual health that date back thousands of years, such as eating certain roots which are phallic shaped will increase a man's performance but there are some true advantages from food items and beverages.

The consumption of alcohol relaxes you and gives you a short term artificial boost in self confidence. Caffeine and sugar are the solution for a quick energy fix. These are just some quick short term things, it is the diet we follow daily for a long time that will go far to creating better sexual health. Eating lean foods like fish along with fruits and vegetables aren't just best for your sexual health but also for your heart aswell.